cheap meals

Healthy Meal Plan Under RM10

Healthy Meals for 2 Under RM10 (11 Quick and Easy Recipes)

Does Healthy Cooking Need to Cost a Bomb? “Of course not lah!” was the resounding response we got from the unsung heroines of home-cooked goodness – the aunties and makciks. These expert home chefs had been whipping up nutritious meals on a budget for decades, much to the delight of their families and bank account balances. …

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Recipe: Nyonya-Style Chilli Fish with Ladies Fingers

Serves 5 people Ingredients A 1 medium-sized tenggiri fish (about 500g), cut into 5 pieces 3 tbsp vegetable oil, for frying 1 tsp salt 10 ladies fingers 2g black pepper, crushed Ingredients B (Blended together) 10 shallots 10g (about 2cm) fresh turmeric 5g (about 1cm) fresh galangal 2 dried chillies 2 stalks lemongrass 5 candlenuts 5g …

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Recipe: Steamed Haruan Fish with Ginger, Turmeric & Kesom Leaves

Serves 5 people Ingredients A 1 kg (5 small-sized) haruan fish 2 limes (limau nipis) + 1 tbsp salt for cleaning fish Ingredients B (All pounded finely) 1 tsp black pepper 10g (2.5cm) ginger 4 cloves garlic 1 tsp salt Ingredients C 1 onion (sliced) 1 red chilli (sliced) 2 turmeric leaves (sliced finely) 5 stalks kesom …

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