Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights is stopping you from trying this sport but hey, safety it the most important aspect in all rock climbing facilities so if one day you feel like YOLO-ing, don’t worry as experienced instructors will guide …
14 Places To Learn Rock Climbing in Malaysia (Indoor & Outdoor) Read More »
Put together surfing and kayaking, and you’ll get Stand Up Paddle Boarding (SUP) which is the best of both worlds. You get to stand on a surfboard and admire the view as you paddle across rivers, lakes and seas. Though it doesn’t look as strenuous as surfing and kayaking, you are actually getting a full-body workout …
5 Reasons To Try Stand Up Paddle Boarding & Where To Learn Read More »
So you’ve pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the inspiration bit is done, why not get some actual work done? Try CrossFit! It is fitness trend that’s gathering more steam in Malaysia as more and more CrossFit boxes (gym) opening each year with more Malaysians jumping …
(Updated with 2 mountains recommended by our reader) Checked off the hiking trails from our Klang Valley list already? You’re in luck because we have found more hiking spots around Malaysia for you to explore! Hiking is one of the best ways to get fit while exploring the lush rainforests our country has to offer. If …
Did you know that 57% of women voted rock climbing as the sexiest sport? We have to agree. Men and women scaling concrete and mountain walls with their muslces rippling is something to gawk at because it’s definitely not an easy feat. Rock climbing is an awesome activity that not only gives you a hot bod but also …
How Rock Climbing Makes You Fitter, Smarter, Happier and Sexier Read More »
If you have tried every single marathon in Malaysia, why not make a trip to another country to try their marathons! It’s a great way to get fit while visiting a part of a country on the way. Imagine the scenic views and challenges that you will face, it will be eye opening. Marathons are 26.2 miles …
20 Breathtaking Marathons Around The World To Run For Read More »
What is capoeira? An Afro-Brazilian art form that originates from the African slaves which were brought in by the Portuguese colonies to Brazil during the 1930s [1]. It is the marriage between dance, martial arts, rhythm and movement [2]. Now, it is one of the most practiced forms of martial arts in the world. Though not …
When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you’re constantly counting down every minute? Or the tear-inducing boredom on the stationary bike? Most people dread exercising, because they think it’s boring, or it’s tiring, or they just plain don’t like it. Granted, exercise …
If you’ve recently signed up for a marathon, good for you! It takes a lot of guts, especially knowing that the 42.1km isn’t going to be a piece of cake. You need to know how to run and prep efficiently in order to be able to cover all that ground during the marathon. Before the …
[Infographic] Running A Marathon: What You Need to Know Read More »
My family has never been a very outdoorsy family. Whenever the weekend rolled around, we’d much rather go trek at the mall than up a mountain, and so I never developed the instinct needed to be a good hiker — to trust my feet. Whenever I went on a hike, I’d be hating on the heat, the …
