Hypnosis is actually a state of mind where you become more focused and attentive. It creates a condition where your…
Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have…
How many of us have seen pictures of lithe, young women and sculpted bodies of men in poses that make…
The month of Ramadhan is fast approaching us and being a Muslim and a yoga instructor, I have encountered quite…
“Nah, yoga’s only for the women!” “I’m not flexible enough to do all those yoga poses!” “Yoga’s not going help…
I was in a class this week, catching up with regular students and meeting some new faces when a conversation…
These days it is quite common for one to overhear conversations about yoga. “I practise yoga” or “I do yoga”…
Before we get into anything else, watch this video. We promise it’ll make your day. That, my friends, is not…
Living a healthy lifestyle is not easy. We know. We’ve been there ourselves. In fact, it’s a constant struggle choosing…
Juggling Work and Living a Healthy Lifestyle When we were children, things were simple. We were always preoccupied with random…