Meditation

Voices: 30 Days in Mysore, India – My Journey to the Heart of Ashtanga Yoga

Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have known of its existence for a long time, but have only began to seriously focus my practice on this lineage for less than a year collectively. Prior to that, my personal practice including the initial …

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yoga

So You Think You Want to Yoga? (What it Means to Practise Yoga)

These days it is quite common for one to overhear conversations about yoga. “I practise yoga” or “I do yoga” resides close to the lips of many but what does it really mean to be someone who claims to practise yoga? Yoga is not just a combination of poses For the unacquainted, yoga conjures images …

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Laughter Yoga: Science Says Laughing Can Make Your Life Better!

Before we get into anything else, watch this video. We promise it’ll make your day. That, my friends, is not a guy who’s high on drugs. In fact, he’s just found the secret to happiness and health – laughter yoga. Everyone knows that a good bag of laughter does wonders to their well-being, but did …

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Healthy Living Quotes

30 Awesome Healthy Living Quotes that’ll Inspire You

Living a healthy lifestyle is not easy. We know. We’ve been there ourselves. In fact, it’s a constant struggle choosing between instant gratification (CAKE!!!) or something that’s good for you in the long run (like a long run). Some days, it can be incredibly difficult to just lift your butt off the couch and go …

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