Sleep

[Infographic] Why You Should Sneak In A Power Nap To Recharge

Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …

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Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder

Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …

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How to Scientifically Survive FIFA World Cup 2014 with Little Sleep

Come 14th June, non-football fans (do they even exist in this country?) should start observing their fellow colleagues, classmates and friends. As the days pass, you will notice signs and symptoms of Fifasleeplessnitis, a mildly dangerous illness that’ll strike most football followers. Symptoms include severe crankiness, panda eyes, and dozing off by the water cooler. …

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insomnia, sleep loss,

Say Goodnight to Insomnia: 12 Quick Tips to Fall Asleep

I’ve tried sleeping on my back, on my side, counting sheep, and reading the dictionary. But nothing seems to be working. I just can’t fall asleep and I’ve been in bed since midnight. I check my phone again. It’s 4am. Urgh. Tomorrow’s going to be a loooong day. Thank you, insomnia. Sounds familiar? Insomnia hits …

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