Food

Planning on Starting a Diet? 4 Health Considerations to Keep in Mind

There’s no question that maintaining a healthy weight is super important for your physical and mental health. But losing weight can be tough, and if you don’t approach it the right way, dieting can be just as bad for your health as being overweight. It seems like there’s a new diet trending every week, but …

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Want To Hit Your Daily Fiber Quota? Try Buddha Bowls!

There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging from the names, you might assume that they’re somewhat religious but that’s not the case. In fact, these bowls of goodness are given that name because the bowls are filled up …

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11 Flu-Fighting Foods To Strengthen Your Body’s Defense

The weather has been going hot and cold to us lately, don’t you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how many of your loved ones are down with a cold or flu almost back-to-back? Cause it’s pretty infectious so it passed on to you too. Loads of water, rest and taking your …

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