During this COVID-19 pandemic, online ordering has gone from being a pleasant convenience to a significant need. Although it started as a convenience for customers, online ordering has become an essential part of the food industry to stay afloat. As for the foodies, consider the variety of online grocery delivery services available to keep your …
You’ve probably heard many people say that eating healthily is expensive. Even the healthy food options you see on restaurant menus are way more costly than those ready-to-eat and fast-food meals. Today, many people are striving to keep everything on a budget. As a result, many of you may opt to buy foods that are …
There’s no question that maintaining a healthy weight is super important for your physical and mental health. But losing weight can be tough, and if you don’t approach it the right way, dieting can be just as bad for your health as being overweight. It seems like there’s a new diet trending every week, but …
Planning on Starting a Diet? 4 Health Considerations to Keep in Mind Read More »
To stay healthy and reduce the risks of developing certain diseases, a nutritious, balanced diet is necessary. Nutrition is also important if your goal is to maintain a healthy weight and control cholesterol and blood sugar levels. Unfortunately, not all people know how to maximize their nutritional intake. Here are some tips to help you …
Studies show that your gut health is connected to your immune system, skin, mental health, and more. Hence, having an unhealthy gut system means compromising your entire health. As such, you’ll have to take extra care of your gut health. Unfortunately, the gut system is much more complicated than the other parts of your body. …
Are you one of the few people who prefer noodles over rice? If yes then you’re probably always stuck in a dilemma on whether to go for mee hoon or yellow noodles or have a mix of both for your curry laksa. True story? And then you also have to consider all the talk about this or that …
Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates your immune system. Also, it lowers your risk of cancer too [1]. This chart below shows the average of how much vitamin D you need according to your age. The most …
There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging from the names, you might assume that they’re somewhat religious but that’s not the case. In fact, these bowls of goodness are given that name because the bowls are filled up …
Want To Hit Your Daily Fiber Quota? Try Buddha Bowls! Read More »
The weather has been going hot and cold to us lately, don’t you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how many of your loved ones are down with a cold or flu almost back-to-back? Cause it’s pretty infectious so it passed on to you too. Loads of water, rest and taking your …
11 Flu-Fighting Foods To Strengthen Your Body’s Defense Read More »
We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows the commitment we have towards that velvety chocolate hazelnut spread. However, one must learn to balance health and indulgence. Since the commercial version is not exactly good for you (lots sugar and over-processed junk!), eating …
