It may be true that people tend to approach physical therapists for reactive treatment purposes. However, some people may not be aware that physical therapy is a proactive way to promote comprehensive wellness among themselves. Not only should you turn to it for specific health problems caused by accidents or arthritis and other diseases. In …
5 Reasons Physical Therapy Could Change Your Life Read More »
Family is very important. Whether you like it or not, there may be a time when you have to send a member of your family to a care home. Separation with a family member can be a hard, but sometimes the decision is precipitated by a crisis. Should you find yourself with no choice but …
8 Things To Consider Before Placing Family In Care Homes Read More »
It’s not easy getting fitness wear that gives you maximum comfort and flexibility while working out. It’s even harder finding a brand that’s not the usual run-of-the-mill Nike and Adidas. Fitness styles can be very personal and you want something tailored to suit you, not the mass market. In order to get that, you’ll need …
15 Up-and-Coming Fitness Wear Brands to Look Out For Read More »
An adventurer in life, Cheryl Yeoh is a resourceful and versatile entrepreneur who looks to create meaningful impact with her products and is also passionate about helping other entrepreneurs. She co-founded Reclip.It, a personalized shopping list app that was acquired by Walmart Labs in 2013. Named by Mashable as one of the top 44 female …
Healthy Achiever: Cheryl Yeoh, CEO of MaGIC Shares Her Take on Healthy Living Read More »
Living healthy in today’s world isn’t the easiest, and it’s even harder if you have to do it alone. We’ve shortlisted 20 blogs and websites that focus on different aspects of healthy living — from fitness, food to happiness, so you don’t have to go solo on your health journey. But don’t forget HealthWorks.my, we’re …
Top 20 Must-Read Health & Fitness Blogs / Websites 2015 Read More »
No matter what anyone says, it’s difficult sticking to a healthy lifestyle. You know it, I know it. Let’s not talk about how many times we backslided onto our old habits despite the best of our intentions. So if there is anything at all that makes it just a tiny bit easier, we’re all for it. Below …
7 Health & Fitness Apps You Absolutely Need in 2015 Read More »
A conversation took place a few months ago with a fellow yogi who has over 11,000 thousand followers on her Instagram account. She must have noticed me watching her set up her iPad in the correct angle, with the correct camera timer on when she said: “Yeah, my younger brother calls this POGA. Like picture …
POGA: The Yoga Selfie Trend that’s Sweeping Across Social Media Read More »
Smoking’s the villain that everyone hates on, and for good reason. Everyone, including the hardcore smokers themselves, know that long-term smoking causes cancer of practically every component in your body (yes, not just your lungs). Besides that, it’s also been linked to several diseases from cardiovascular diseases to osteoporosis. So when e-cigarettes waltzed onto the …
Unless you haven’t logged onto any social media site in the last week (highly impossible), you’d have seen videos of your beloved celebrities and friends accepting the ALS Ice Bucket Challenge and basically throwing a bucket of ice and water over their head. While you laugh at the incredulity of their actions, you’re probably also …
What is ALS and Why are So Many People Doing the Ice Bucket Challenge? Read More »
When you think of Dracula or vampires, you get these scary thoughts of mystical evil creatures lurking in the shadows of the night, ready to spring an attack on unsuspecting maidens. Garlic and holy water may come in handy to ward of these unspeakably evil monsters. When I think of Vampire Therapy, I think of the …
How Vampire Facelifts Work to Make You Look Younger Read More »
