Sometimes when you do crunches on the floor, it will feel like you’re giving your back and neck a workout instead since it would feel a little sore from rolling on the floor repetitively. It could be painful too for some of you if you’re doing it on uncomfortable surfaces and if you’re not sure on …
Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to your workouts especially in strength training because it helps to increase your muscle strength and promote muscle growth. It can also be used during rehabilitation …
The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and to dry yourself after a bath. Now you can use those towels to get some sweat out. Who says you need fancy shmancy equipment to get a good workout? Grab some …
While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love and attention too. The oblique is the side muscles that run along the sides of your abs. Having a strong oblique will help stabilize your spine, sculpt your abs, and increase …
Sizzle In Your Cut-Out Outfits With These 6 Oblique-Toning Moves! Read More »
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall strength, posture, balance, coordination and flexibility as it engage a wide range of muscle groups such as your quadriceps, glutes, hamstrings, hip abductors, calves, and back. Doing your squats right will give you toned thighs and a …
Perfect Your Squat in 5 Steps + More Variations To Squat Deeper Read More »
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides helping you get deeper into your yoga poses and stretches, yoga straps also help improve your posture, especially when you’re always hunching your shoulders from sitting in front of the PC for …
6 Moves You Can Do With A Yoga Strap + Video Tutorials Read More »
Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the comfort of your home. Just on YouTube alone, there are a sea of fitness channels to choose from in a gazillion workout styles to suit even the pickiest fitness junkie. Because you have better things to do than …
If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that burpees do get your heart pumping and before you know it, you are sweating buckets. The burpee is one of the most effective overall body conditioning exercise which involves more than one …
Humans get bored really easily don’t you think? One minute we are all about scaling walls and the next we are game for some crossfit. This is probably why the fitness world has to come up with new, unique and sometimes just plain weird workouts every year to keep you wanting and moving more. We dug …
16 Weird Workout Trends That Will Make You Sweat Read More »
Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think at some point we all did and the workout that we struggled the most with is the sit-up. It’s also the easiest to mess up which could end up hurting your …
