Mindfulness

Can You Survive a Day Without Your Phone?”: Discover the Zen of Unplugging

Hey there, kawan-kawan! Ready for a cabaran that might just blow your mind (and give your thumbs a break)? Let’s talk about the almost impossible… surviving a WHOLE day without your phone. 📵✨ The Challenge: 24 Hours, Zero Phone Imagine this: no WhatsApp messages, no Insta stories, no endless TikTok scrolling. Just you, the real …

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8 Essential Skills To Develop As A Professional Caregiver

Working as a professional caregiver is rewarding. But you’ll need to develop essential skills to perform specific duties and become a successful professional caregiver. Whether you want to work as a family caregiver or dive into the home care industry, you should constantly hone these necessary skills. Even though you’re an experienced caregiver, your clients …

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7 TED Talks by Amazing Women That’ll Inspire You

1. Sarah Kay: If I Should Have A Daughter Spoken word poet Sarah Kay tells the story of her journey from a teenager, when she used to soak up verses at the New York’s Bowery Poetry Club till she became a teacher connecting kids with the power of self-expression through Project V.O.I.C.E. HealthWorks’ Stamp of Approval: Sarah …

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Healthy Achiever: John-Hans Oei, CEO & Hospitality Entrepreneur

Having always had an interest in the service and hospitality industry since a young age, John-Hans Oei cultivated his passion through a steady climb up the hospitality career ladder. At 22, he became the youngest hotel manager under the Compass Hospitality Management Group, and has since managed three hotels for the group. After his last stint as …

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Healthy Achiever: Christy Ng, Shoe Designer & Entrepreneur

If you’re a shoe lover, you’ve probably heard of Christy Ng. If not, you should, as she has revolutionised the Malaysian shoe industry since the founding of her brand in 2010, and is strutting forth to becoming the next Jimmy Choo. With customers across the globe and more than 280,000 fans on Facebook, Christy Ng has definitely carved …

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