Health
4 Things To Look Out For When Buying Sunscreen
Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin...
[Infographic] Why You Should Sneak In A Power Nap To Recharge
Napping is not exactly in the equation at most Malaysian work places. Most people would think you're slacking on the job or you're just...
How to Get More Out of Your Sauna & Steam Room Sessions
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture . These days you can find them in...
Practice Good Sleep Hygiene For The Best Sleep Ever!
What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how...
Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder
Whether it's blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you're...
5 Valid Reasons To Indulge In Dark Chocolate
Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...
12 Foods To Eat For A Healthier Brain
Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...
12 Bad Beauty Habits That Are Harming Your Health
Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could be your body's way...
Peritoneal Dialysis: The Less Tiring and More Convenient Treatment For Kidney Failure
Kidneys are two bean-shaped organs that help you to eliminate waste from your body, control the amount of potassium, salt and acid content in your...
Are You Eating & Working Out For Your Hair?
We are so used to talk about eating right to nourish our body, and working out to make sure we are in tip top...
