Sometimes when you do crunches on the floor, it will feel like you’re giving your back and neck a workout instead since it would feel a little sore from rolling on the floor repetitively. It could be painful too for some of you if you’re doing it on uncomfortable surfaces and if you’re not sure on …
Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to your workouts especially in strength training because it helps to increase your muscle strength and promote muscle growth. It can also be used during rehabilitation …
The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and to dry yourself after a bath. Now you can use those towels to get some sweat out. Who says you need fancy shmancy equipment to get a good workout? Grab some …
One minute, you’re able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength just to get them on. Bloating can be pretty annoying. It feels uncomfortable, makes you look like you have a really big stomach, and it makes you burp and fart a lot too. …
While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love and attention too. The oblique is the side muscles that run along the sides of your abs. Having a strong oblique will help stabilize your spine, sculpt your abs, and increase …
Sizzle In Your Cut-Out Outfits With These 6 Oblique-Toning Moves! Read More »
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture [1]. These days you can find them in gyms, spas and some homes too since there are portable versions of saunas and steam rooms being sold in the market today. Usually people would just go in and sit for a …
How to Get More Out of Your Sauna & Steam Room Sessions Read More »
Have you been stretching after your hikes? Well, it’s time you make it a routine to avoid those dreaded sore muscles that will take time to heal. Stretching will help shorten your muscle recovery time and let you feel the great benefits that hiking gives your body. Here are 6 type of stretches that you can …
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall strength, posture, balance, coordination and flexibility as it engage a wide range of muscle groups such as your quadriceps, glutes, hamstrings, hip abductors, calves, and back. Doing your squats right will give you toned thighs and a …
Perfect Your Squat in 5 Steps + More Variations To Squat Deeper Read More »
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides helping you get deeper into your yoga poses and stretches, yoga straps also help improve your posture, especially when you’re always hunching your shoulders from sitting in front of the PC for …
6 Moves You Can Do With A Yoga Strap + Video Tutorials Read More »
Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the comfort of your home. Just on YouTube alone, there are a sea of fitness channels to choose from in a gazillion workout styles to suit even the pickiest fitness junkie. Because you have better things to do than …
