Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you…
You probably wish you had a home gym. Who doesn’t? It’s convenient. It’s cool. It probably makes you want to exercise…
You always see and hear stories from people about how getting serious about fitness has helped them be healthier and…
This year of 2015 will be the 3rd year that I have been specifically training in the sport of Olympic Weightlifting. Since…
The Gist of It CrossFit is a workout program that aims to strengthen your core and condition your body through…
Personal trainers are physical health and fitness professionals. They take on the role of your own one-to-one fitness coach, nutrition…
Don’t just stick to the rows of cardio and weight machines when you go to the gym. Varying your workouts not…
1. This workout will help you zap away your belly fat! Spot reduction of body fat is not physiologically possible, and anyone…
I have struggled with weight all my life. It is frustrating when you feel like you have given it your…
Before I discovered Zumba, life was only about working. I was one of the top business consultants at a large…