Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till you break fast (iftar) to put food and water back into your system. You will feel lethargic throughout the day and all you want is to take a siesta on your couch. …
You probably wish you had a home gym. Who doesn’t? It’s convenient. It’s cool. It probably makes you want to exercise more. On the flip side, you probably assume that it’s expensive to have a home gym. That’s a myth. Now we’re not talking about extravagant lavish home gyms you see on marketing materials. We’re talking …
You always see and hear stories from people about how getting serious about fitness has helped them be healthier and look better. What you don’t hear so much about is the kind of people you meet in the world of fitness. Weightlifting? Why not? Before I join The Vanguard in June, I could count the …
How Weightlifting Lifted Her Up: A Story on Fitness & Friendships Read More »
This year of 2015 will be the 3rd year that I have been specifically training in the sport of Olympic Weightlifting. Since embarking on this roller coaster journey, I’ve learned a lot more about myself and still know there’s plenty more room for improvement. The best way to test my progress in this case would be participating …
Olympic Weightlifting: How to Perform Your Best at a Competition Read More »
The Gist of It CrossFit is a workout program that aims to strengthen your core and condition your body through various functional exercises. It’s mostly used by police academies, martial artists, soldiers, and athletes to improve their performance. It’s important to find a gym with an experienced trainer and a community you are comfortable with …
The Craze about CrossFit: Should You Get Into It? Read More »
Personal trainers are physical health and fitness professionals. They take on the role of your own one-to-one fitness coach, nutrition mentor and hardcore motivator. When you join the gym you’ll often get discounted rates or free sessions for their in house personal training, or you can find ‘freelance’ trainers running sessions from their homes or …
Don’t just stick to the rows of cardio and weight machines when you go to the gym. Varying your workouts not only helps to prevent boredom, but also plays a key role in helping you get past workout performance plateaus. Most of the more popular gyms here offer up a variety of workout classes, where you can …
Get the Most of Your Gym Membership: 8 Gym Classes You Should Join Read More »
1. This workout will help you zap away your belly fat! Spot reduction of body fat is not physiologically possible, and anyone telling you otherwise don’t know what they’re saying. Sure, we all want to get rid of that tiny muffin top or love handles that stubbornly stay behind. This is probably why we clamour over exercises …
I have struggled with weight all my life. It is frustrating when you feel like you have given it your best but nothing seems to work. It is like you are setting yourself up for failure, so why try again, right? I get you. I was just like you. It was up to a point …
Before I discovered Zumba, life was only about working. I was one of the top business consultants at a large multinational company, and all I cared about each day were closing deals, talking to my merchants, and planning my next holiday. I never had enough time to stop and think about what I’m doing, or figure out …
Zumba Changed My Life. Here are 10 Reasons It’ll Change Yours Read More »
