Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate…
So you’ve pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the…
Nothing says comfort food more than a warm bowl of rice along with our home-cooked vegetable and protein dishes. We…
The majority of us still have a love-hate relationship with salads and that’s OK! Sometimes you just need a little…
This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and…
If gyms are stressful and too much of a cliché for you, try freeletics! It is a new training method that is…
Stuck running or working out at the same pace and timing? It’s time to take it up a notch with…
With so many exciting flavours to choose from (Bacon! Milo Ais! Apple Pie!) and superb customizability, vapers (aka e-cigarettes) have…
Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center…
Ever heard of the Nonalcoholic fatty liver disease (NAFLD)? It’s a type of fatty liver disease that affects people who drink little…