If you’ve recently signed up for a marathon, good for you! It takes a lot of guts, especially knowing that the 42.1km isn’t going to be a piece of cake. You need to know how to run and prep efficiently in order to be able to cover all that ground during the marathon. Before the big day, you’ll also need to be training and eating right, otherwise the experience will be more than a little stressful.

On the other hand, once you’ve got the training and nutrition down pat, you’ll be on your way to achieving something that few people even dare to think about. And that’s definitely a feat to be proud of.

Here’s an awesome infographic detailing the steps on running your marathon so you’ll be in top condition. Good luck!

Source: about.com
Source: about.com

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