Spread, bake or blend them, avocados are one of the most versatile superfoods out there! It might be a little…
Getting your hair plastered on your sweaty face and neck is not exactly flattering when you are trying to look…
Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing…
Healthy eating always had the bad rep of being an expensive lifestyle choice that many of us can’t follow. What…
We are so used to talk about eating right to nourish our body, and working out to make sure we…
Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you…
Everybody knows that fiber is extremely important in your diet because it prevents constipation, reduces heart problems and it can…
Food trends such as juicing and raw food diets are ubiquitous today. It seems that almost every week sees the…
There is a saying, “we’re only given as much as we can handle”. But what about those times when we…
“Peanut butter and jelly! Nutella! Butter and kaya!” The possibilities are endless with spreads and it makes breakfast and snacking…