Sometimes when you do crunches on the floor, it will feel like you’re giving your back and neck a workout…
Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name,…
The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe…
While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our…
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture [1]. These days you…
Have you been stretching after your hikes? Well, it’s time you make it a routine to avoid those dreaded sore…
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall…
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them…
Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the…
Humans get bored really easily don’t you think? One minute we are all about scaling walls and the next we…