Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks…
What is the best exercise move for a strong core? Planks, of course! Your core muscles are important muscles that support your…
Love them or hate them, push-ups are one of the most effective exercises to build a stronger upper body. You…
Put together surfing and kayaking, and you’ll get Stand Up Paddle Boarding (SUP) which is the best of both worlds.…
Getting your hair plastered on your sweaty face and neck is not exactly flattering when you are trying to look…
Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing…
We are so used to talk about eating right to nourish our body, and working out to make sure we…
Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you…
Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate…
So you’ve pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the…