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[Infographic] 8 Reasons to Train with a Heart Rate Monitor

A heart rate monitor can help to keep track on how much calories you are burning, train more efficiently and more!

Stuck running or working out at the same pace and timing? It’s time to take it up a notch with the help of a heart rate monitor! Counting steps is one thing but knowing when your heart is pumping the fastest is a surefire way to know that you are pushing yourself to be better.

Tracking your heart rate and steps using your smartphone is not as precise as using a heart rate monitor which you can wear on your wrists to detect more accurate heartbeats per second. That way, you know when you are under-training and over-training to get a more effective workout session. Here are 8 reasons why you should train with a heart rate monitor:

mio heart rate monitor

Source: blog.mioglobal.com

A heart rate monitor is a great investment for your fitness journey so you get to keep track of your progress!

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Infographic courtesy of Mio Global
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