Stuck running or working out at the same pace and timing? It’s time to take it up a notch with the help of a heart rate monitor! Counting steps is one thing but knowing when your heart is pumping the fastest is a surefire way to know that you are pushing yourself to be better.

Tracking your heart rate and steps using your smartphone is not as precise as using a heart rate monitor which you can wear on your wrists to detect more accurate heartbeats per second. That way, you know when you are under-training and over-training to get a more effective workout session. Here are 8 reasons why you should train with a heart rate monitor:

mio heart rate monitor

A heart rate monitor is a great investment for your fitness journey so you get to keep track of your progress!

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Infographic courtesy of Mio Global
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