Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …
[Infographic] Why You Should Sneak In A Power Nap To Recharge Read More »
Stuck running or working out at the same pace and timing? It’s time to take it up a notch with the help of a heart rate monitor! Counting steps is one thing but knowing when your heart is pumping the fastest is a surefire way to know that you are pushing yourself to be better. …
[Infographic] 8 Reasons to Train with a Heart Rate Monitor Read More »
This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and compact in design. You can easily monitor cartridge life and change it in less than 10 seconds. 3M water filters brings you cleaner, clearer, better tasting drinking water. Learn more about 3M drinking water filtration system for the …
From hiccups to headaches, there’s a folk remedy for every ailment. Some of them are bizarre, and some might actually work – but none of them make sense without talking to your doctor first. Health Hacks – An infographic by the team at ZocDoc
One morning I was helping my mom to change her bedsheets and pillow covers. I laughed at her when I discovered that her pillow was so flat that it gave me a 90-degree bow when I held it up. After thinking about it a bit, I realise this could be one of the reasons she’s not …
Infographic: Which Pillow Helps You Sleep Better? Read More »
Friends make everything better. Without friends, high school would be a nightmare, eating out would be a lonely affair, and according to this infographic, you probably won’t be as healthy too! According to science, having strong social connections is actually better for you than regular exercise! Or quitting smoking! Imagine that! And that’s not all, this awesome infographic by Happify reveals …
Infographic: Close Friends Are Better For Your Health Than Exercise? Read More »
We’ve previously written an article about how sitting for too long may be shaving years off your life. But it turns out that standing for too long isn’t all that great for you either. The infographic below shows you what happens to your body if you sit or stand too much: Sitting too much is a health hazard, …
[Infographic] Prolonged Sitting & Standing: Neither is Good Read More »
It’s that time of the year again. That glorious time of the year where we are blessed with 50 (or more, I lost count) different types of cookies, bak kwa, mandarin oranges, and packet drinks. As much as we are looking forward to bingeing on the CNY snacks, we should probably proceed with caution. A …
Chinese New Year Calories & How You Can Burn Them Off Read More »
If you’ve recently signed up for a marathon, good for you! It takes a lot of guts, especially knowing that the 42.1km isn’t going to be a piece of cake. You need to know how to run and prep efficiently in order to be able to cover all that ground during the marathon. Before the …
[Infographic] Running A Marathon: What You Need to Know Read More »
You’ve probably not paid much attention to your snot the last time your blew your nose, as it’s probably not the most pleasing of images, but your snot can actually be the sticky, slimy window to the state of your health. While the colour of your snot on its own isn’t going to pinpoint any illnesses, …
[Infographic] What The Colour of Your Snot Says About Your Health Read More »
