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healthy eating

1. Spinach Feta Frittata Source: yummymummyclub.ca Eggs are magical ingredients when you want something fast and yummy. This recipe combines the healthy goodness of spinach,...

Naturally occurring sugar is found in all fruits and natural sugars are definitely preferable to the added kind. Still, you should have a general...

Fruits are great for you, there's no denying that. They're packed to the brim with antioxidants and are part of your required 5-a-day. A diet...

It's that time of the year again. That time of the year where we stuff ourselves silly. Oh wait no, there's also Hari Raya,...

1. Smoothies Source: kaloriku.com Smoothies are great for me, right? I mean, they're made of fruits and veggies and these are essential for health! Unfortunately not....

So I was browsing Groupon the other day when I saw some healthy lunches for sale, inclusive of delivery! As I was on a quest...

It's that time of the year again. And even though we have no snow or Christmas trees, you're probably already feeling a little of...

Grocery shopping. Some people adore it, some people abhor it. Like it or not, there's no doubt that it's time consuming. Driving to the shop,...

The Gist of It  92% of Malaysians do not eat sufficient fruit and vegetables, which is the source of a lot of ailments. There are some...

There's no mystery behind creating deliciously satisfying and healthy vegan meals. Tasty alternatives to the animal-derived ingredients that you may be cooking with are easier...