healthy eating

Freezing: The Solution To Stop Wasting Your Fruits & Veggies

It’s frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since throwing them away would be a waste of money, the easiest way is to keep your vegetables fresh is to chuck them into the freezer. Here are 5 common freezing mistakes …

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Healthy Picnic Basket

4 Healthy Picnic Basket Ideas for the 7th Putrajaya Hot Air Balloon Fiesta

There’s something special about a very large balloon floating up into the sky. Something very whimsical, which fills you up with hope, and never fails to put a smile on your face. So it’s even better if there are a gazillion of them up in the air! The 7th Putrajaya Hot Air Balloon Fiesta is coming up …

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Chinese New Year Survival Guide: How to Stay Healthy & Still Have Fun

Festivities are truly dangerous times for your fitness and health goals. Not only do you have to deal with a thousand and one temptations (pineapple tarts anyone?), you also have to deal with the relatives and party hosts who can’t let you out of their sight until you’ve piled your plate with a generous assortment …

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