Healthy eating always had the bad rep of being an expensive lifestyle choice that many of us can’t follow. What if we tell you that it’s not that hard to achieve after all? In the long run, healthy eating can actually save you money and sometimes even prep-time if you pick a day to just …
6 Reasons Healthy Eating Actually Saves You Money Read More »
Nothing says comfort food more than a warm bowl of rice along with our home-cooked vegetable and protein dishes. We grew up eating rice and it is the way of life! Rice is also a great dinner staple because it can help you sleep better. Rice is also gluten-free just like rice noodles, good news for …
10 Types of Rice: How to Pick the Best Rice for Health? Read More »
Don’t you hate it when you are on the bed, all prepared to catch some shut-eye when your stomach starts grumbling, ‘I am hungry, feed me or you shall not sleep tonight!’? It could be caused by anything, from cravings, stress, dehydration to just plain boredom [1]. It’s a struggle when you really want to catch up …
It’s frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since throwing them away would be a waste of money, the easiest way is to keep your vegetables fresh is to chuck them into the freezer. Here are 5 common freezing mistakes …
Freezing: The Solution To Stop Wasting Your Fruits & Veggies Read More »
Salad is a very subjective dish. Some love it, some hate it and some only eat it when they are going on a diet. As we’ve been battling with the heat these few months, a salad would help to cool things down better than bowl of tomyam noodles. It gets plus points for being healthier too! Since …
Most of us have a toaster oven at home that we only use to toast bread, am I right? And we got envious of our friend’s amazing oven at home. Sometimes, it’s good to look what we have at hand and believe it its possibilities. It turns out we can do way more with our …
15 Meals You Didn’t Know Your Toaster Oven Could Make Read More »
There’s something special about a very large balloon floating up into the sky. Something very whimsical, which fills you up with hope, and never fails to put a smile on your face. So it’s even better if there are a gazillion of them up in the air! The 7th Putrajaya Hot Air Balloon Fiesta is coming up …
4 Healthy Picnic Basket Ideas for the 7th Putrajaya Hot Air Balloon Fiesta Read More »
Sandwiches are some of the easiest things to assemble for a quick lunch, but they needn’t be boring, soggy and blah. The trick for some sandwiches (the ones with sauce and other liquid substances) is to keep the bread / wrap away from the filling until you are ready to chow down. We curated 20 beautiful (and …
20 Non-Boring Sandwiches & Wraps for a Healthy Work Lunch Read More »
Festivities are truly dangerous times for your fitness and health goals. Not only do you have to deal with a thousand and one temptations (pineapple tarts anyone?), you also have to deal with the relatives and party hosts who can’t let you out of their sight until you’ve piled your plate with a generous assortment …
Chinese New Year Survival Guide: How to Stay Healthy & Still Have Fun Read More »
Malaysia has a great variety of cuisine and food available to us all. This is simply because of the multi-cultural society, and the roots of our country. One of the more frequent questions I usually get in regards to food is; What to eat? Well, with the above said and knowing your training goals are to get …
