healthy eating
6 Reasons Healthy Eating Actually Saves You Money
Healthy eating always had the bad rep of being an expensive lifestyle choice that many of us can't follow. What if we tell you...
10 Types of Rice: How to Pick the Best Rice for Health?
Nothing says comfort food more than a warm bowl of rice along with our home-cooked vegetable and protein dishes. We grew up eating rice...
Are You Taking The Right Snack Before Sleep?
Don't you hate it when you are on the bed, all prepared to catch some shut-eye when your stomach starts grumbling, 'I am hungry, feed...
Freezing: The Solution To Stop Wasting Your Fruits & Veggies
It's frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since...
How to Make the Perfect Salad: A Visual Guide
Salad is a very subjective dish. Some love it, some hate it and some only eat it when they are going on a diet....
15 Meals You Didn’t Know Your Toaster Oven Could Make
Most of us have a toaster oven at home that we only use to toast bread, am I right? And we got envious of...
4 Healthy Picnic Basket Ideas for the 7th Putrajaya Hot Air Balloon Fiesta
There's something special about a very large balloon floating up into the sky. Something very whimsical, which fills you up with hope, and never...
20 Non-Boring Sandwiches & Wraps for a Healthy Work Lunch
Sandwiches are some of the easiest things to assemble for a quick lunch, but they needn't be boring, soggy and blah. The trick for some sandwiches (the...
Chinese New Year Survival Guide: How to Stay Healthy & Still Have Fun
Festivities are truly dangerous times for your fitness and health goals. Not only do you have to deal with a thousand and one temptations...
Your Post-Workout Meal: What to Eat in Malaysia
Malaysia has a great variety of cuisine and food available to us all. This is simply because of the multi-cultural society, and the roots of...
