If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that burpees do get your heart pumping and before you know it, you are sweating buckets. The burpee is one of the most effective overall body conditioning exercise which involves more than one …
Humans get bored really easily don’t you think? One minute we are all about scaling walls and the next we are game for some crossfit. This is probably why the fitness world has to come up with new, unique and sometimes just plain weird workouts every year to keep you wanting and moving more. We dug …
16 Weird Workout Trends That Will Make You Sweat Read More »
Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think at some point we all did and the workout that we struggled the most with is the sit-up. It’s also the easiest to mess up which could end up hurting your …
Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights is stopping you from trying this sport but hey, safety it the most important aspect in all rock climbing facilities so if one day you feel like YOLO-ing, don’t worry as experienced instructors will guide …
14 Places To Learn Rock Climbing in Malaysia (Indoor & Outdoor) Read More »
What is the best exercise move for a strong core? Planks, of course! Your core muscles are important muscles that support your spine and give you a good posture. Having a strong core not only makes your other workouts more effective but it will lead you to a flatter, leaner tummy. Compared to crunches and sit-ups, doing the …
Plank The Right Way In 5 Steps + Beginner & Advanced Variations Read More »
Love them or hate them, push-ups are one of the most effective exercises to build a stronger upper body. You don’t need any equipment and you can do it anywhere. Also, there are many push-up variants so you can target different support muscles. A push-up is usually done by lying face down, then raising and lowering …
How To Perfect The Push-Up & Other Variants To Try Read More »
Put together surfing and kayaking, and you’ll get Stand Up Paddle Boarding (SUP) which is the best of both worlds. You get to stand on a surfboard and admire the view as you paddle across rivers, lakes and seas. Though it doesn’t look as strenuous as surfing and kayaking, you are actually getting a full-body workout …
5 Reasons To Try Stand Up Paddle Boarding & Where To Learn Read More »
Getting your hair plastered on your sweaty face and neck is not exactly flattering when you are trying to look cool on the elliptical machine. Maybe it will make you feel more icky and annoyed because you have to stop halfway through your workout to keep your hair back in place with a boring ol’ …
Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing side cramps/ stitch or the more scientific term, “exercise-related transient abdominal pain” (ETAP). It’s really common among runners, but sometimes you might also get side cramps while swimming and doing other sports. Why do side cramps happen? …
My Side Hurts When I Run: Why it Happens & How to Prevent It Read More »
Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till you break fast (iftar) to put food and water back into your system. You will feel lethargic throughout the day and all you want is to take a siesta on your couch. …
