Mindfulness

How to Catch a Liar: The 3 Things You Can Do to See if Someone is Lying

How do you catch a liar? It’s not so easy. Liars usually suppress the trust inwardly and may also outwardly monitor their movements in order to appear honest. For example, they’d try to maintain eye contact and avoid other traditional giveaways. Because of this, liars tend to utilise more cognitive resources than truth tellers in …

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A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life

There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need to take off to an ashram for a month to be experiencing these lessons, what is more important is learning to apply them into your daily lives. Let’s face it, not …

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How I Survived a Stroke and Walked 1,000KM After: My Life Before and After Stroke

Work Was My Life I was a life insurance salesman and my days revolved around work. I always believed that the more time I spent with work, the more I’ll get out of it. My working hours began at 7am and usually lasts till midnight. I had no day off the whole year and for many …

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Help Feed a Hungry Child Each Time You Dine: Over 10,000 Meals Delivered

When you think about hungry children, you probably think about Africa. There are millions of starving kids in Africa, so many of them that the continent has become the poster child of world hunger. You donate money to causes across the world, knowing that you’re making a difference, but what about in your own backyard? …

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yoga

So You Think You Want to Yoga? (What it Means to Practise Yoga)

These days it is quite common for one to overhear conversations about yoga. “I practise yoga” or “I do yoga” resides close to the lips of many but what does it really mean to be someone who claims to practise yoga? Yoga is not just a combination of poses For the unacquainted, yoga conjures images …

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