There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though,…
Many of us blame our packed timetables for not being able to eat healthy or work out. Who has time…
Work Was My Life I was a life insurance salesman and my days revolved around work. I always believed that…
How many of us have seen pictures of lithe, young women and sculpted bodies of men in poses that make…
The month of Ramadhan is fast approaching us and being a Muslim and a yoga instructor, I have encountered quite…
When you think about hungry children, you probably think about Africa. There are millions of starving kids in Africa, so…
“Nah, yoga’s only for the women!” “I’m not flexible enough to do all those yoga poses!” “Yoga’s not going help…
I was in a class this week, catching up with regular students and meeting some new faces when a conversation…
These days it is quite common for one to overhear conversations about yoga. “I practise yoga” or “I do yoga”…
Everyday you look at other people, you listen to them, watch them and have opinions on them. When was the last time…