Sleep – it’s something that we all need, and what many of us just can’t get. When it’s time to turn in, what happens if you want to sleep and sleep doesn’t want you? After a long day’s work, you might notice that you’re not able to sleep properly; you’ll toss, you’ll turn, you might …
5 Common Reasons Someone May Need a CPAP Machine Read More »
One minute, you’re able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength just to get them on. Bloating can be pretty annoying. It feels uncomfortable, makes you look like you have a really big stomach, and it makes you burp and fart a lot too. …
Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …
[Infographic] Why You Should Sneak In A Power Nap To Recharge Read More »
What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how alert you are in the daytime. You’re in charge of your sleep hygiene and it’s important to have a good one no matter if you are a kid or an …
Practice Good Sleep Hygiene For The Best Sleep Ever! Read More »
Oftentimes, it’s not just about wanting to look good. If you’re suffering from anorexia then you might have negative thoughts which are often from unpleasant emotions and feelings such as anxiety, fear, guilt as well as helplessness. Anorexia (aka anorexia nervosa) is one of the most common eating disorders these days. Simply put, it’s a …
Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …
Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder Read More »
Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could be your body’s way of crying for help because of your bad beauty habits. See if you’re guilty of any below: 1. Sunbathing There has been debates on whether tanning under the sun is better …
12 Bad Beauty Habits That Are Harming Your Health Read More »
Kidneys are two bean-shaped organs that help you to eliminate waste from your body, control the amount of potassium, salt and acid content in your body, as well as help the production of red blood cells and more [1]. Sadly, many of us are not taking good care of them due to our busy lifestyles, eating …
Peritoneal Dialysis: The Less Tiring and More Convenient Treatment For Kidney Failure Read More »
We are so used to talk about eating right to nourish our body, and working out to make sure we are in tip top fit condition! Not forgetting, we filled ourselves with fruits and veges for great skin complexion and also hit saunas or gyms to sweat all the toxin out (or so we thought). …
There is a saying, “we’re only given as much as we can handle”. But what about those times when we are challenged and feel that the weight of the world is on our shoulders? Are we paying enough attention to our daily mental health so that when we are challenged we can rise to the …
The Do’s and Don’ts on the Path to Better Mental Health Read More »
