Health

[Infographic] Why You Should Sneak In A Power Nap To Recharge

Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …

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Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder

Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …

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Peritoneal Dialysis: The Less Tiring and More Convenient Treatment For Kidney Failure

Kidneys are two bean-shaped organs that help you to eliminate waste from your body, control the amount of potassium, salt and acid content in your body, as well as help the production of red blood cells and more [1]. Sadly, many of us are not taking good care of them due to our busy lifestyles, eating …

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