Health

4 Tips for Helping Your Asthma This Winter

People with asthma encounter numerous challenges all year round. These individuals typically encounter the following asthma triggers: pollen and thunderstorms during spring, high humidity and pollution in summer, flu and ragweed in spring, and frigid temperatures and indoor allergens in winter. Once the holidays start in winter, people with asthma have to manage their condition …

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[Infographic] Why You Should Sneak In A Power Nap To Recharge

Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …

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Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder

Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …

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