You can gain and maintain a high degree of fitness using just your own body weight, in your own home…
Salad is a very subjective dish. Some love it, some hate it and some only eat it when they are…
One of our most common excuses for not exercising is ‘No time lah’. We get it. It’s not easy, what with work,…
Yup, those yummy looking overnight oats might not be as healthy as you think. Overnight oats are all the rage ever since the mason…
(Updated with 2 mountains recommended by our reader) Checked off the hiking trails from our Klang Valley list already? You’re in…
Here are some numbers to start with: According to the 2004 statistics from the Consumers Association of Penang, a Malaysian adult…
Ever wondered what these foam objects are for? Foam rollers are fitness tools that you can use to give yourself a nice…
Did you know that 57% of women voted rock climbing as the sexiest sport? We have to agree. Men and…
Beer is one of the most consumed beverage in the world. Though some of us get red after a few…
From hiccups to headaches, there’s a folk remedy for every ailment. Some of them are bizarre, and some might actually…