Home Fitness Quick Guide to Run Faster with Spinning

Quick Guide to Run Faster with Spinning

Learn how to make use of the closest replacement training to running. Get a great cardio workout, strengthen your muscles, and lessen the impact you get while running.

Spinning, or also known as Indoor Cycling, is a form of exercise using a stationary exercise bicycle with a weighted flywheel. It can be done in a group or individual setting. It focuses on endurance, strength, high intensity interval training and recovery.

Run faster with spinning: True or untrue? To be a good swimmer, you have to swim in the water and not on dry land. Same goes to be a runner. However when your body is screaming from the impact and repetitive movements from running, maybe opening our minds and discovering other training methods can help to prevent injuries and our longevity.

Spinning as an alternative training helps to strengthen the muscles and get a great cardio workout without the compression impact of running. It is the closest replacement training to running.

The more resistance you can handle,the stronger you can get. Compared to running where you’ll need more time to heal and recover from the impact.

For those who are nursing an injury or need a variety in their regime, give this a go!
spinning

Include spinning into your regime 2-3 times a week and you will be running faster and stronger very soon. Best of all,stay injury free!

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Have you tried spinningĀ before? Tell us why you love it in the comments below or share them onĀ our Facebook page!

We're passionate about making you healthier and happier. Like you, we know that sometimes being healthy can be a chore. So we remind and motivate each other (and you) to choose healthy. Sometimes we stumble and sometimes we run a marathon, but that's what life is! A learning journey all the way!

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