Spinning, or also known as Indoor Cycling, is a form of exercise using a stationary exercise bicycle with a weighted flywheel. It can be done in a group or individual setting. It focuses on endurance, strength, high intensity interval training and recovery.
Run faster with spinning: True or untrue? To be a good swimmer, you have to swim in the water and not on dry land. Same goes to be a runner. However when your body is screaming from the impact and repetitive movements from running, maybe opening our minds and discovering other training methods can help to prevent injuries and our longevity.
Spinning as an alternative training helps to strengthen the muscles and get a great cardio workout without the compression impact of running. It is the closest replacement training to running.
The more resistance you can handle,the stronger you can get. Compared to running where you’ll need more time to heal and recover from the impact.
For those who are nursing an injury or need a variety in their regime, give this a go!
Include spinning into your regime 2-3 times a week and you will be running faster and stronger very soon. Best of all,stay injury free!
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Have you tried spinning before? Tell us why you love it in the comments below or share them on our Facebook page!
