When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall…
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them…
Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the…
Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if…
If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you…
Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings…
Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could…
Humans get bored really easily don’t you think? One minute we are all about scaling walls and the next we…
Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks…
Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce…