HealthWorks Team

We're passionate about making you healthier and happier. Like you, we know that sometimes being healthy can be a chore. So we remind and motivate each other (and you) to choose healthy. Sometimes we stumble and sometimes we run a marathon, but that's what life is! A learning journey all the way!

Perfect Your Squat in 5 Steps + More Variations To Squat Deeper

Leave a Comment / Movement, Routines / By

When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall strength, posture, balance, coordination and flexibility as it engage a wide range of muscle groups such as your quadriceps, glutes, hamstrings, hip abductors, calves, and back. Doing your squats right will give you toned thighs and a …

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6 Moves You Can Do With A Yoga Strap + Video Tutorials

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Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides helping you get deeper into your yoga poses and stretches, yoga straps also help improve your posture, especially when you’re always hunching your shoulders from sitting in front of the PC for …

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10 Insta-worthy Smoothie Bowls To Make For Breakfast

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Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings that you eat with a spoon instead of a straw. Instagram is flooded with really pretty and yummy looking shots of smoothie bowls but surprisingly, we don’t have any smoothie bowl haunts around Malaysia yet. …

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