HealthWorks Team
11 Flu-Fighting Foods To Strengthen Your Body’s Defense
The weather has been going hot and cold to us lately, don't you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how...
How to Get More Out of Your Sauna & Steam Room Sessions
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture . These days you can find them in...
Practice Good Sleep Hygiene For The Best Sleep Ever!
What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how...
Understanding Anorexia
Oftentimes, it's not just about wanting to look good. If you're suffering from anorexia then you might have negative thoughts which are often from...
6 Post-Hike Stretches to Speed Up Recovery
Have you been stretching after your hikes? Well, it's time you make it a routine to avoid those dreaded sore muscles that will take...
10 Guilt-Free Recipes for Nutella Lovers
We love Nutella, there's no doubt about it. Heck, there's even a World Nutella Day (5th February every year) which really shows the commitment we have...
Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder
Whether it's blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you're...
12 Pre-Workout Snacks To Fuel You Up
Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...
5 Valid Reasons To Indulge In Dark Chocolate
Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...
Perfect Your Squat in 5 Steps + More Variations To Squat Deeper
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body's overall strength, posture, balance, coordination...
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