Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …
[Infographic] Why You Should Sneak In A Power Nap To Recharge Read More »
While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love and attention too. The oblique is the side muscles that run along the sides of your abs. Having a strong oblique will help stabilize your spine, sculpt your abs, and increase …
Sizzle In Your Cut-Out Outfits With These 6 Oblique-Toning Moves! Read More »
The weather has been going hot and cold to us lately, don’t you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how many of your loved ones are down with a cold or flu almost back-to-back? Cause it’s pretty infectious so it passed on to you too. Loads of water, rest and taking your …
11 Flu-Fighting Foods To Strengthen Your Body’s Defense Read More »
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture [1]. These days you can find them in gyms, spas and some homes too since there are portable versions of saunas and steam rooms being sold in the market today. Usually people would just go in and sit for a …
How to Get More Out of Your Sauna & Steam Room Sessions Read More »
What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how alert you are in the daytime. You’re in charge of your sleep hygiene and it’s important to have a good one no matter if you are a kid or an …
Practice Good Sleep Hygiene For The Best Sleep Ever! Read More »
Oftentimes, it’s not just about wanting to look good. If you’re suffering from anorexia then you might have negative thoughts which are often from unpleasant emotions and feelings such as anxiety, fear, guilt as well as helplessness. Anorexia (aka anorexia nervosa) is one of the most common eating disorders these days. Simply put, it’s a …
Have you been stretching after your hikes? Well, it’s time you make it a routine to avoid those dreaded sore muscles that will take time to heal. Stretching will help shorten your muscle recovery time and let you feel the great benefits that hiking gives your body. Here are 6 type of stretches that you can …
We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows the commitment we have towards that velvety chocolate hazelnut spread. However, one must learn to balance health and indulgence. Since the commercial version is not exactly good for you (lots sugar and over-processed junk!), eating …
Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …
Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder Read More »
Whether you’re working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout or burn you out fast. You need pre-workout snacks that have more carbs for energy and a bit of protein to help you build muscles. Depending on your schedule, the best timing …
