The weather has been going hot and cold to us lately, don’t you think? Also the unpredictable weather spells F.L.U…
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture [1]. These days you…
What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are…
Oftentimes, it’s not just about wanting to look good. If you’re suffering from anorexia then you might have negative thoughts…
Have you been stretching after your hikes? Well, it’s time you make it a routine to avoid those dreaded sore…
We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows…
Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble…
Whether you’re working out in the morning or evening, what you had before your workout could either keep you going…
Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that’s…
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall…