Are you one of the few people who prefer noodles over rice? If yes then you’re probably always stuck in a dilemma on whether to go for mee hoon or yellow noodles or have a mix of both for your curry laksa. True story? And then you also have to consider all the talk about this or that …
Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin aging [1]. But finding the right sunscreen is pretty challenging. There’s the physical and chemical sunscreen variety and now there are even makeup bases that contains SPF in them. To make …
Sometimes when you do crunches on the floor, it will feel like you’re giving your back and neck a workout instead since it would feel a little sore from rolling on the floor repetitively. It could be painful too for some of you if you’re doing it on uncomfortable surfaces and if you’re not sure on …
Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates your immune system. Also, it lowers your risk of cancer too [1]. This chart below shows the average of how much vitamin D you need according to your age. The most …
Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to your workouts especially in strength training because it helps to increase your muscle strength and promote muscle growth. It can also be used during rehabilitation …
There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging from the names, you might assume that they’re somewhat religious but that’s not the case. In fact, these bowls of goodness are given that name because the bowls are filled up …
Want To Hit Your Daily Fiber Quota? Try Buddha Bowls! Read More »
The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and to dry yourself after a bath. Now you can use those towels to get some sweat out. Who says you need fancy shmancy equipment to get a good workout? Grab some …
One minute, you’re able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength just to get them on. Bloating can be pretty annoying. It feels uncomfortable, makes you look like you have a really big stomach, and it makes you burp and fart a lot too. …
Sunscreens are VERY important in our daily routine. No matter if it’s for your face or body, it’s a must to put some of it all over before you get any sun exposure to protect your skin from the damaging UV rays from the sun. Ever since this viral video of sun damage was out, …
Know Your Sunscreen: The Difference Between Physical & Chemical Sunscreen Read More »
Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …
[Infographic] Why You Should Sneak In A Power Nap To Recharge Read More »
