HealthWorks Team

We're passionate about making you healthier and happier. Like you, we know that sometimes being healthy can be a chore. So we remind and motivate each other (and you) to choose healthy. Sometimes we stumble and sometimes we run a marathon, but that's what life is! A learning journey all the way!

The Food-Sex Connection: What to Eat for a Better Love Life

Hey there, health-savvy millennials! Are you looking to add some extra sizzle to your love life? Well, guess what? Your next romantic rendezvous might just start in the kitchen. That’s right – the food you eat can play a big role in your sexual health and performance. So, let’s embark on a culinary journey to …

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4 Things To Look Out For When Buying Sunscreen

Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin aging [1]. But finding the right sunscreen is pretty challenging. There’s the physical and chemical sunscreen variety and now there are even makeup bases that contains SPF in them. To make …

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6 Easy Exercise Moves Using Resistance Bands

Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to your workouts especially in strength training because it helps to increase your muscle strength and promote muscle growth. It can also be used during rehabilitation …

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Want To Hit Your Daily Fiber Quota? Try Buddha Bowls!

There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging from the names, you might assume that they’re somewhat religious but that’s not the case. In fact, these bowls of goodness are given that name because the bowls are filled up …

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Know Your Sunscreen: The Difference Between Physical & Chemical Sunscreen

Sunscreens are VERY important in our daily routine. No matter if it’s for your face or body, it’s a must to put some of it all over before you get any sun exposure to protect your skin from the damaging UV rays from the sun. Ever since this viral video of sun damage was out, …

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