tips

Freezing: The Solution To Stop Wasting Your Fruits & Veggies

It’s frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since throwing them away would be a waste of money, the easiest way is to keep your vegetables fresh is to chuck them into the freezer. Here are 5 common freezing mistakes …

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Do You Know How to Pick A Durian? And 16 Other Local Fruits?

Lucky for us, Malaysia sits near the equator so we’re blessed with tropical weather year round. Because of the great weather, our fruit farmers can harvest an abundance of fruits throughout the year too! We all know how to eat our fruits, but do you know what to look out for if you want to pick the freshest …

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Long Distance Driving: 10 Survival Tips to Beat the Boredom and Stay Awake

Festive seasons in Malaysia usually involves long distance driving. Some are excited for the special occasion, while others are reveling the long weekend. The last thing anyone wants is to get into an accident. Based on past statistics, accident rates and death toll go up during the festive season. It’s become such a problem, that the …

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Chinese New Year Survival Guide: How to Stay Healthy & Still Have Fun

Festivities are truly dangerous times for your fitness and health goals. Not only do you have to deal with a thousand and one temptations (pineapple tarts anyone?), you also have to deal with the relatives and party hosts who can’t let you out of their sight until you’ve piled your plate with a generous assortment …

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Vegan Cooking Hacks for Beginners: Egg & Milk Substitutes, Veggie Hacks + More

There’s no mystery behind creating deliciously satisfying and healthy vegan meals. Tasty alternatives to the animal-derived ingredients that you may be cooking with are easier than ever to find – many are as close as your corner supermarket. Whether you’ve gone vegan or just want to add some more healthy, plant-based meals to your family’s diet, …

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[Infographic] How Long Does Your Food Last in the Fridge?

A very big part of healthy living these days involves meal prep and storage in the fridge. Meal prepping in bulk not only saves cooking time; it makes for healthier eating daily and (here is the kicker for us!) saves us a tonne of money on expensive, and sometimes unhealthy restaurant options. But effective meal …

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