You know smoking is bad, you know that with every cigarette you inhale, you’re shortening their lifespan. If you don’t, you must be very good at ignoring…
Meet Fong Wai Hong, a 28-year old entrepreneur who hasn’t stopped going since he discovered the exhilaration of running an e-commerce website. The…
Pumping diesel into your car when you need petrol is probably not the best idea. The same logic applies when…
The Gist of It Your hair shafts are determined at birth, and you can’t grow more hair than that. Balding isn’t…
The Gist of It While slow metabolism exists, it’s a rare condition that has nothing to do with being overweight.…
The Gist of It Acne isn’t caused by dirt, but develops with excessive sebum production. Washing your face a lot…
DOM is uaually a liqueur and herbal drink celebrated and enjoyed as a tonic by the elderly and taken as…
Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If you’ve done physical activity of…
In a previous post, we explained how not everyone needs 2,500Kcal per day and how to calculate your required daily…
With 24 hours in a day, everyone needs to find time to sweat it out. Here are some ideas on…