Deciding on your career path can be a daunting task. The level of decision-making is comparable to deciding on who and when you want to marry. Imagine this context – you’re a guy, deciding whether it’s time to buy the engagement ring and plan a proposal, or you’re a girl who just got proposed to. A …
Look Deeper Into The Mirror What do you see? It’s a strange question to ask yourself, but definitely one that is worth thinking about. The way you perceive your reflection in the mirror is crucial to your understanding of your relationship with your body. Are you at peace with your own body or are you …
1. Sarah Kay: If I Should Have A Daughter Spoken word poet Sarah Kay tells the story of her journey from a teenager, when she used to soak up verses at the New York’s Bowery Poetry Club till she became a teacher connecting kids with the power of self-expression through Project V.O.I.C.E. HealthWorks’ Stamp of Approval: Sarah …
7 TED Talks by Amazing Women That’ll Inspire You Read More »
Having always had an interest in the service and hospitality industry since a young age, John-Hans Oei cultivated his passion through a steady climb up the hospitality career ladder. At 22, he became the youngest hotel manager under the Compass Hospitality Management Group, and has since managed three hotels for the group. After his last stint as …
Healthy Achiever: John-Hans Oei, CEO & Hospitality Entrepreneur Read More »
Even though 2014 has not been an easy year for Malaysia, if we look hard enough, there are still things to be thankful for. We can begin the new year with regrets and complaints, but why not try to welcome the new year with a dose of gratitude? We’d like to thank you all for …
Hypnosis is actually a state of mind where you become more focused and attentive. It creates a condition where your mind will be more active and suggestible to change. As opposed to the belief that hypnosis is a new concept, it is not! In fact, it is a state you go through very often, without …
The Power of Hypnosis: Hypnotherapy and What It Can Do Read More »
If you’re a shoe lover, you’ve probably heard of Christy Ng. If not, you should, as she has revolutionised the Malaysian shoe industry since the founding of her brand in 2010, and is strutting forth to becoming the next Jimmy Choo. With customers across the globe and more than 280,000 fans on Facebook, Christy Ng has definitely carved …
Healthy Achiever: Christy Ng, Shoe Designer & Entrepreneur Read More »
Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have known of its existence for a long time, but have only began to seriously focus my practice on this lineage for less than a year collectively. Prior to that, my personal practice including the initial …
Voices: 30 Days in Mysore, India – My Journey to the Heart of Ashtanga Yoga Read More »
How do you catch a liar? It’s not so easy. Liars usually suppress the trust inwardly and may also outwardly monitor their movements in order to appear honest. For example, they’d try to maintain eye contact and avoid other traditional giveaways. Because of this, liars tend to utilise more cognitive resources than truth tellers in …
How to Catch a Liar: The 3 Things You Can Do to See if Someone is Lying Read More »
There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need to take off to an ashram for a month to be experiencing these lessons, what is more important is learning to apply them into your daily lives. Let’s face it, not …
A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life Read More »
