Plank The Right Way In 5 Steps + Beginner & Advanced Variations
What is the best exercise move for a strong core? Planks, of course! Your core muscles are important muscles that support your spine and give you a good posture. Having a strong core not only makes your other workouts more effective but it will lead you to a flatter, leaner tummy. Compared to crunches and sit-ups, doing the …
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