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Tips on healthy living and good nutrition.

Yup, those yummy looking overnight oats might not be as healthy as you think. Overnight oats are all the rage ever since the mason jar trend came about....

How many of you are into vegetarian meals? I'm definitely not one as I love meat. Having tried most of the famous healthy meal deliveries in...

Here are some numbers to start with: According to the 2004 statistics from the Consumers Association of Penang, a Malaysian adult consumes about 26 teaspoons of...

Beer is one of the most consumed beverage in the world. Though some of us get red after a few sips, we found out...

From hiccups to headaches, there’s a folk remedy for every ailment. Some of them are bizarre, and some might actually work – but none...

Seriously, this new kid on the block might just be on its way to revolutionise the healthy food delivery market in Malaysia. How could...

When we were younger, we were given vaccinations in school. Most of us probably think that vaccinations are behind us now that we had taken all...

In an earlier article, we revealed what benefits (if any) you're actually reaping from eating eggs enhanced with Omega-3. But what about the rest of the...

One morning I was helping my mom to change her bedsheets and pillow covers. I laughed at her when I discovered that her pillow...

You know it’s that time of the month when your cravings for chocolate, burgers and cake kick in at full force. The reason behind...