Nabilla Sharil

Nabilla Sharil is the owner and founder of MindBodyBreath Malaysia, and a Registered Yoga Teacher (RYT-200) with Yoga Alliance. She received her certification in the school of Vikasa Yoga in Koh Samui, Thailand. Since then, she has led both private and group yoga classes with women, men and children from the ages of 11 years right up to 60 years in Malaysia and Vietnam.

Voices: 30 Days in Mysore, India – My Journey to the Heart of Ashtanga Yoga

Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have known of its existence for a long time, but have only began to seriously focus my practice on this lineage for less than a year collectively. Prior to that, my personal practice including the initial …

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Do Yoga at Home: 3 Steps to Starting a Home Practice You’ll Stick To

So you have braved your first yoga class at your local studio and now you are completely hooked to the practice. You love the way you feel at the end of the session and you are beginning to notice how much more patient you are with your kids, spouse, parents and friends after a yoga …

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Can I Leave Before the Yoga Class Ends? 6 Yoga Class Do’s and Don’ts

As someone that is new to yoga, the thought of walking into a class filled with strangers and spending the next 60 minutes together in awkward positions may be enough to make them run and never come back. Knowing the following basic things to do and avoid prior to and during a yoga class may …

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POGA: The Yoga Selfie Trend that’s Sweeping Across Social Media

A conversation took place a few months ago with a fellow yogi who has over 11,000 thousand followers on her Instagram account. She must have noticed me watching her set up her iPad in the correct angle, with the correct camera timer on when she said: “Yeah, my younger brother calls this POGA. Like picture …

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A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life

There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need to take off to an ashram for a month to be experiencing these lessons, what is more important is learning to apply them into your daily lives. Let’s face it, not …

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Yoga Can Help You Lose Weight: Here’s Why and How

I often receive questions regarding yoga asana and if it is really possible to use this as a method in supporting and maintaining weight loss. There are various studies that have been conducted by medical experts in the recent years investigating this claim and many people have tried going down this path. Although results vary …

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