Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have…
So you have braved your first yoga class at your local studio and now you are completely hooked to the…
As someone that is new to yoga, the thought of walking into a class filled with strangers and spending the…
A conversation took place a few months ago with a fellow yogi who has over 11,000 thousand followers on her…
There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though,…
How many of us have seen pictures of lithe, young women and sculpted bodies of men in poses that make…
The month of Ramadhan is fast approaching us and being a Muslim and a yoga instructor, I have encountered quite…
I often receive questions regarding yoga asana and if it is really possible to use this as a method in…
Have you ever gone to a yoga class and felt like you are attending a language school instead? Or perhaps…
I love fresh servings of fruit and vegetable juices. There is something about the natural freshness that hits your taste…