happiness

Infographic: Close Friends Are Better For Your Health Than Exercise?

Leave a Comment / Friendships, Relationships / By

Friends make everything better. Without friends, high school would be a nightmare, eating out would be a lonely affair, and according to this infographic, you probably won’t be as healthy too! According to science, having strong social connections is actually better for you than regular exercise! Or quitting smoking! Imagine that! And that’s not all, this awesome infographic by Happify reveals …

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How to Be Happy: 8 Science-Backed Ways to Find Happiness

2 Comments / Health, Mental Health / By

Are you happy? Many people struggle to answer that question. Everyone’s ultimate goal is to be happy, and they usually search for that elusive happiness in their own way. Some dig around for gold, believing that riches will plant a permanent smile on their faces. Others collect friendships, relishing in the constant activity of a …

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How to Avoid Being Friendzoned in 5 Simple Steps

Leave a Comment / Friendships, Relationships / By

The Gist of It Don’t immediately jump into the role of an entertainer trying to be interesting Be interested the woman you are talking to, ask questions, and listen. Learn about women from women, they all have different personalities. What does it mean when a woman says she just wants to be friends? Well, it usually …

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A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life

Leave a Comment / Mindfulness, Personal Growth / By

There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need to take off to an ashram for a month to be experiencing these lessons, what is more important is learning to apply them into your daily lives. Let’s face it, not …

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10 Off the Beaten Track Active Holidays in Malaysia

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When you talk to Malaysians about holidays, you must include the two very vital keywords: shopping and food. If you mention these two words, their eyes will light up as they salivate over the new, unexplored world of great bargains and gastronomic delights. Thailand and Indonesia are crowd favourites this side of the continent for …

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Science Says You Should Kiss Your Sweetheart More (10 Ways Kissing Boosts Your Health)

Leave a Comment / Love, Relationships / By

If I were to list the things top 10 things I love in the world, kissing would come a close second, just slightly behind a batch of fresh-out-of-the-oven macadamia nut brownies (my guilty pleasure on cheat days). There aren’t many things that will make you feel as soft and mushy inside as a (good) kiss …

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HealthWorks’ 100 Ways to Live Healthy and Happy

Leave a Comment / Health, Mental Health, Self Care / By

Here are 100 ways to live healthy and happy: 1. Skip the over-processed packaged foods for fresh food This means less Cornflakes and more fruit for breakfast, less chicken nuggets and more chargrilled chicken breast for dinner. 2. Read the ingredients list There are many ingredients you don’t want to eat too much of as …

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