Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings…
Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce…
With Raya round the corner, we bet that you’ve received about a year’s worth of dates as gifts, and even…
Myths and urban legends exist in every culture. Elaborate stories are told, and somehow, somewhere, people come to see them…
Spread, bake or blend them, avocados are one of the most versatile superfoods out there! It might be a little…
Healthy eating always had the bad rep of being an expensive lifestyle choice that many of us can’t follow. What…
Everybody knows that fiber is extremely important in your diet because it prevents constipation, reduces heart problems and it can…
Food trends such as juicing and raw food diets are ubiquitous today. It seems that almost every week sees the…
“Peanut butter and jelly! Nutella! Butter and kaya!” The possibilities are endless with spreads and it makes breakfast and snacking…
Nothing says comfort food more than a warm bowl of rice along with our home-cooked vegetable and protein dishes. We…