workplace health

[Infographic] Prolonged Sitting & Standing: Neither is Good

We’ve previously written an article about how sitting for too long may be shaving years off your life. But it turns out that standing for too long isn’t all that great for you either. The infographic below shows you what happens to your body if you sit or stand too much: Sitting too much is a health hazard, …

[Infographic] Prolonged Sitting & Standing: Neither is Good Read More »

Kickstart Your Work Year: 18 Ways To Be Positive At Work

Hello. Welcome to your first Monday of 2015. You’ve probably been dreading this since Christmas, but here it is, so you might as well embrace it with open arms. Those of us who have an office job are used to Monday blues, and experience them so badly that sometimes even our Sundays are only partially enjoyed, thanks …

Kickstart Your Work Year: 18 Ways To Be Positive At Work Read More »

A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life

There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need to take off to an ashram for a month to be experiencing these lessons, what is more important is learning to apply them into your daily lives. Let’s face it, not …

A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life Read More »

How to Scientifically Survive FIFA World Cup 2014 with Little Sleep

Come 14th June, non-football fans (do they even exist in this country?) should start observing their fellow colleagues, classmates and friends. As the days pass, you will notice signs and symptoms of Fifasleeplessnitis, a mildly dangerous illness that’ll strike most football followers. Symptoms include severe crankiness, panda eyes, and dozing off by the water cooler. …

How to Scientifically Survive FIFA World Cup 2014 with Little Sleep Read More »