superfoods

5 Reasons You Need Apple Cider Vinegar in Your Life

If you already have a bottle stashed in the kitchen, it’s time to bring it out! For those who don’t, it’s time to grab it from organic section of your supermarkets because this multipurpose product does more than just salads. Rich with enzymes and potassium, Apple Cider Vinegar (ACV) is made by fermenting crushed apples …

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Postmenopausal? Diabetic? Infertile? There’s a Fruit for That

The Gist of It  92% of Malaysians do not eat sufficient fruit and vegetables, which is the source of a lot of ailments. There are some vitamins and nutrients found in certain fruits which can help with postmenopausal conditions, pregnancy, infertility, diabetes, and regular toilet habits. In a lot of cases, it’s better to eat …

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6 Everyday Ingredients that’s Keeping You Healthy: Are You Eating Any of Them?

While our modern lifestyle may seem to be filled with drugs and supplements of all kinds for various ailments to be kept in check, a closer look at our diets may surprise you about the curative properties we’re already boosting our health with. Anyone familiar with traditional Chinese medicine or herbal remedies would already know that …

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No More Boring Tofu: 10 Fast & Easy Tofu Recipes (Includes Dessert!)

We love tofu. Who doesn’t? This soy bean product invented by the Chinese over 2,000 years ago is versatile and goes well in so many different cooking styles. It doesn’t hurt that it’s low-calorie and jam-packed with protein, iron and calcium. Made from soybeans, these silky soft white blocks are high in healthy fats, including the …

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What Can I Do with Chia Seeds? Are They Worth the Hype?

Chia seeds are perhaps some of the most sought after seeds in the supermarket right now. Ardent fans of chia seeds claim they do everything from helping you control your never-satieted appetite to curing diabetes, but is this just hype? Hailing from South America, these little black and white seeds were first cultivated and used by the …

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1 Month of Snacking: 31 Wholesome & Satisfying Snacks to Keep Your Cravings at Bay

We adore our delicious Malaysian delicacies, so much so that we have a meal between breakfast and lunch, and another between lunch and dinner, and some even have one between dinner and bed. You can’t avoid those pangs of hunger that come between big meals. However, we challenge you to snack differently. Instead of going …

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Spicy Malaysian Favourites: 5 Super Easy Local Chilli Recipes!

Ahhh chillies… they sting, they burn, and yet Malaysians love to torture themselves with this plant. The Malaysian’s love affair with chillies transcends borders and cultures. We sacrifice precious luggage space for bottles of cili sos when we go abroad to study, play, or work. We weep tears of sorrow when we’re down to our …

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mushrooms

Why You Should Start Eating Mushrooms

Do you eat mushrooms most days of the week? If you answered a resounding “YES” to the above question, you’re definitely amping up your body with some great health benefits thanks to your regular consumption of mushrooms. Research now shows that eating mushrooms regularly can influence your cholesterol, immunity and weight control. Plus, the good news is it is …

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