Ask The Expert: What Should We Eat During the Haze Season to Stay healthy?

We caught up with RPA Holistic Wellness Academy to find out the easy and simple superfoods to stay healthy during this hazy period in Malaysia.

“Wah indoors also got haze lah!”

Expressions like this is not uncommon as the haze situation became worse this week. Haze often irritates the nose, throat, airways, skin and eyes. If you’re sneezing, having a dry throat or watery eyes, most likely it’s because of the haze. Here’s some superfoods to power up your immunity!

haze, superfood

Want to stay indoors? Find out the 6 things to do indoors during the haze season.

Edited by: The HealthWorks Team
Rpa-Holistic Wellness Academy This guideline was contributed by RPA Holistic Wellness Academy, which offers health and nutrition courses, workshops, and classes up to degree level. It is part of an integrated holistic wellness cluster which includes an organic café, an organic health shop, a natural therapeutic spa, a traditional Chinese medicine clinic, as well as a holistic nutrition consultation centre. Check out for more information. For nutrition courses, call 03-78730360 or 017-7473088.
We're passionate about making you healthier and happier. Like you, we know that sometimes being healthy can be a chore. So we remind and motivate each other (and you) to choose healthy. Sometimes we stumble and sometimes we run a marathon, but that's what life is! A learning journey all the way!


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