Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could be your body’s way of crying for help because of your bad beauty habits. See if you’re guilty of any below: 1. Sunbathing There has been debates on whether tanning under the sun is better …
12 Bad Beauty Habits That Are Harming Your Health Read More »
It’s frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since throwing them away would be a waste of money, the easiest way is to keep your vegetables fresh is to chuck them into the freezer. Here are 5 common freezing mistakes …
Freezing: The Solution To Stop Wasting Your Fruits & Veggies Read More »
Beer is one of the most consumed beverage in the world. Though some of us get red after a few sips, we found out that beer has heart healthy benefits just like their wine counterpart. Plus, it’s healthier than other types of hard liquor like vodka. So next time if you need a drink but …
Why Moderate Beer Drinkers Has 31% Reduced Heart Disease Risk Read More »
It’s never too late to get back into a healthy lifestyle, especially now that the festivities are over and you’ve probably gain a few kilos from all that binging on cookies. From small tweaks to a complete health overhaul, it’s up to you. We’re here to help with 5 simple steps to a healthier you: 1. Make …
Living healthy in today’s world isn’t the easiest, and it’s even harder if you have to do it alone. We’ve shortlisted 20 blogs and websites that focus on different aspects of healthy living — from fitness, food to happiness, so you don’t have to go solo on your health journey. But don’t forget HealthWorks.my, we’re …
Top 20 Must-Read Health & Fitness Blogs / Websites 2015 Read More »
Grocery shopping. Some people adore it, some people abhor it. Like it or not, there’s no doubt that it’s time consuming. Driving to the shop, finding parking, going through the aisles to pick out the stuff you need, then proceeding to the long line at the cashier, packing things into your car, then back home …
Get Health Delivered to Your Doorstep: 5 Wholesome Online Grocery Stores in Malaysia Read More »
When most people complain about a packed schedule, they usually don’t mean juggling between being a mother of two, a partner in a law firm, as well as a triathlete. Toh Mi Mi finds time for all of the above, and much more. Mi Mi, a lawyer for 13 years now, decided to cut back on …
Healthy Achiever: Toh Mi Mi, Triathlete, Mother & Lawyer Read More »
Meet Fong Wai Hong, a 28-year old entrepreneur who hasn’t stopped going since he discovered the exhilaration of running an e-commerce website. The moment he left university, he co-founded OZHut, a multi-niche online retailer. Under his helm, revenue soared from from hundreds of thousands to millions, all in the first four years. Fong was named the Best Young Entrepreneur by …
Healthy Achiever: Fong Wai Hong, Founder of StoreHub Read More »
Many of us blame our packed timetables for not being able to eat healthy or work out. Who has time to spend 3 hours at the gym when there are chores to do and late meetings at work? And even if we had the time, a long day at work has already depleted all our energy, who …
Healthy Achiever: David Lai, Illusion Show Producer Read More »
Making an effort to live healthy can seem very labourious. All the big, scary rules to follow, all the goodies you have to give up. You know it’s good for you in the long run, but just can’t seem to make yourself go through with it. We’re not going to ask you to make drastic …
