Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to your workouts especially in strength training because it helps to increase your muscle strength and promote muscle growth. It can also be used during rehabilitation …
The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and to dry yourself after a bath. Now you can use those towels to get some sweat out. Who says you need fancy shmancy equipment to get a good workout? Grab some …
While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love and attention too. The oblique is the side muscles that run along the sides of your abs. Having a strong oblique will help stabilize your spine, sculpt your abs, and increase …
Sizzle In Your Cut-Out Outfits With These 6 Oblique-Toning Moves! Read More »
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall strength, posture, balance, coordination and flexibility as it engage a wide range of muscle groups such as your quadriceps, glutes, hamstrings, hip abductors, calves, and back. Doing your squats right will give you toned thighs and a …
Perfect Your Squat in 5 Steps + More Variations To Squat Deeper Read More »
If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that burpees do get your heart pumping and before you know it, you are sweating buckets. The burpee is one of the most effective overall body conditioning exercise which involves more than one …
Humans get bored really easily don’t you think? One minute we are all about scaling walls and the next we are game for some crossfit. This is probably why the fitness world has to come up with new, unique and sometimes just plain weird workouts every year to keep you wanting and moving more. We dug …
16 Weird Workout Trends That Will Make You Sweat Read More »
Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think at some point we all did and the workout that we struggled the most with is the sit-up. It’s also the easiest to mess up which could end up hurting your …
What is the best exercise move for a strong core? Planks, of course! Your core muscles are important muscles that support your spine and give you a good posture. Having a strong core not only makes your other workouts more effective but it will lead you to a flatter, leaner tummy. Compared to crunches and sit-ups, doing the …
Plank The Right Way In 5 Steps + Beginner & Advanced Variations Read More »
Love them or hate them, push-ups are one of the most effective exercises to build a stronger upper body. You don’t need any equipment and you can do it anywhere. Also, there are many push-up variants so you can target different support muscles. A push-up is usually done by lying face down, then raising and lowering …
How To Perfect The Push-Up & Other Variants To Try Read More »
Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till you break fast (iftar) to put food and water back into your system. You will feel lethargic throughout the day and all you want is to take a siesta on your couch. …
