diet

Paleo Diet: Just a Fad or a Legit Lifestyle?

Gist of It Paleo diet involves simulating as close as possible the diets of cavemen by avoiding processed food entirely and even cutting out dairy, grains, and legumes. There have been some studies that demonstrate the effectiveness of the Paleo diet, although more research involving a larger sample size and longer time horizon needs to …

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Painlessly Burn Off Your Last Few Inches: Vanquish RF Fat Removal

Anyone who’s lost a ton of weight, be it through sensible eating or frequent exercising would have struggled in the final battle — trying to lose the last few inches. Sure, you look a lot better than you did before, and your face positively glows thanks to your new healthy lifestyle, but there’s still that tiny muffin …

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Prescription Weight Loss Pills: How Do They Work?

Malaysians have been found to be the most obese people in Asia. Studies from British medical journal, The Lancet, showed that an alarming 49% of Malaysian women and 44% of men were obese. The study published in May 2014 showed Malaysia was rated most heavy at 45.3% of its population being overweight or obese, followed by …

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Is the Microwave Evil? Are Egg Yolks the Devil? See What Science Says About These and More

In the world of health and wellness, confusion runs amok. In our previous article, we talked about why there are so many misconceptions about health and nutrition. This time, we’ve chosen five of the most widely circulated concepts about health and dug around for the truth. What we found was fascinating: Myth #1: Eggs are …

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Top 8 Super Fruits You Can Get from the Pasar Malam

Must You Have Nasi Lemak for Breakfast? 7 Quick Nutritious Breakfast Ideas

No thanks to hectic lifestyles, busy mornings of beating traffic jams to work – more often not we tend to forget that having a good, healthy breakfast is the best way to kickstart the day. For many people, one of the most preferred breakfast choices is the infamous ‘Nasi Lemak’ – which you can find …

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Boost your immunity

6 Super Ways to Power Up Your Immune System

The Gist of It:  Our modern lifestyles are killing our strong immunity, causing us to be prone to illness and chronic diseases. To boost your immune system, up your intake of essential fatty acids, probiotics, antioxidants and immune boosting herbs. Cut back on sugar and limit your exposure to toxins. Modern Day Lifestyles Screwing Over …

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Flowchart: Are You Really Hungry? Check Here

If you find yourself rummaging the fridge all the time, you may be an emotional eater. This means you’re eating based on your mood, and not hunger. By feeding your feelings instead of your stomach, you’re on the highway to weight gain. Most of us are familiar with the post-breakup ice cream binge, but what about the regular days …

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