sleep loss

Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder

Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …

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insomnia, sleep loss,

Say Goodnight to Insomnia: 12 Quick Tips to Fall Asleep

I’ve tried sleeping on my back, on my side, counting sheep, and reading the dictionary. But nothing seems to be working. I just can’t fall asleep and I’ve been in bed since midnight. I check my phone again. It’s 4am. Urgh. Tomorrow’s going to be a loooong day. Thank you, insomnia. Sounds familiar? Insomnia hits …

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