Stuck running or working out at the same pace and timing? It’s time to take it up a notch with…
Yoga and pilates have a lot of similarities which is why so many people are always confused with these two…
Have you just signed up for a new gym membership? If so, good for you! You’re on your way to…
World Health Day 2014 focuses on spreading awareness on vector-borne diseases. Diseases spread by vectors (small organisms like mosquitoes, bedbugs,…
Your kidneys are some of the most hardworking organs in your body, but are you taking care of them…