Stuck running or working out at the same pace and timing? It’s time to take it up a notch with the help of a heart rate monitor! Counting steps is one thing but knowing when your heart is pumping the fastest is a surefire way to know that you are pushing yourself to be better. …
[Infographic] 8 Reasons to Train with a Heart Rate Monitor Read More »
Yoga and pilates have a lot of similarities which is why so many people are always confused with these two practices. Both exercises use breathing techniques and help to strengthen your core. We found this cool infographic that can help you get a clearer picture of the differences and what you’ll be getting from yoga and …
Have you just signed up for a new gym membership? If so, good for you! You’re on your way to living a healthier, happier life (only if you actually make it to the gym, though.) Since you’re going to be at the gym very often now (yes, we’re giving you the benefit of the doubt), …
World Health Day 2014 focuses on spreading awareness on vector-borne diseases. Diseases spread by vectors (small organisms like mosquitoes, bedbugs, sandflies etc) kill a million people each year. It just takes one bite to infect a person, and more than half of the world’s population is at risk. Closer to home in Malaysia, we are …
Your kidneys are some of the most hardworking organs in your body, but are you taking care of them well? It’s important to care for your kidneys before kidney failure symptoms start popping up. What’s the first thing you will do for healthier kidneys? How about trying these kidney-friendly recipes? Let us know in …
What You Need to Know About Your Kidneys and Kidney Failure (Infographic) Read More »
