There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging from the names, you might assume that they’re somewhat religious but that’s not the case. In fact, these bowls of goodness are given that name because the bowls are filled up …
Want To Hit Your Daily Fiber Quota? Try Buddha Bowls! Read More »
We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows the commitment we have towards that velvety chocolate hazelnut spread. However, one must learn to balance health and indulgence. Since the commercial version is not exactly good for you (lots sugar and over-processed junk!), eating …
Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings that you eat with a spoon instead of a straw. Instagram is flooded with really pretty and yummy looking shots of smoothie bowls but surprisingly, we don’t have any smoothie bowl haunts around Malaysia yet. …
10 Insta-worthy Smoothie Bowls To Make For Breakfast Read More »
Spread, bake or blend them, avocados are one of the most versatile superfoods out there! It might be a little pricey, but it is worth the health investment we say. Fun fact: It is a fruit. Why Avocados Rock It’s rich in healthy fats, vitamin K, vitamin C and has more potassium than bananas [1]. …
15 Yummy & Healthy Avocado Dishes You Need in Your Life Read More »
Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment [1]. Cauliflower’s winning trait is its versatility. Look past the boiled and bland dish your grandmother used to make, and you’ll find that people are experimenting with …
It’s been a month since Malaysia had started implementing 6% GST on food and beverages. If you, like most consumers, have learned to better manage your grocery list this month, give yourself a pat on the back! Although GST has affected our spending power, we’re viewing this policy in a positive light. The take home lesson …
