eggs

Know Thy Spreads: 6 Healthier Swaps to Everyday Spreads

“Peanut butter and jelly! Nutella! Butter and kaya!” The possibilities are endless with spreads and it makes breakfast and snacking more convenient too. Just slap it on your toast and you’re good to go. Besides picking a healthy spread, it’s also important to pick a nutritious base too to not add unnecessary calories to your meal. Go …

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The Big Egg Question: Are Omega 3 Enhanced Eggs Legit Or Just A Marketing Gimmick?

Being drawn to buy the carton that says fortified with Omega 3 and low cholesterol is pretty common. But do you actually know how much of Omega 3 you’re getting from your eggs? Can it really lower your cholesterol level? Let’s investigate this further. What is Omega-3? Omega 3 are important fatty acids which our …

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