You don’t need fancy machines to get fit. Sometimes all you need is something simple, something you’ve played with since you’re a kid. A jump rope! Or skipping rope as some of you may call it. Jump rope is easy if you have the right form. But the benefits are immense, including agility, speed coordination and …
Every gym sports a few elliptical machines, and for good reason. When used right, the elliptical machine is highly effective, yet easy on the joints thanks to its low impact nature. It’s one of the most used machines in the gym, and also one of the most misused. You’ve probably used an elliptical machine before, …
As a Malaysian, you’re probably constantly stuck in traffic. Besides tapping away on your phone, listening to the radio and watching the guy in the car beside you explore his nose canal, what else can you do in the daily 1.5-hour traffic standstill? How about getting some exercises done? Fitness guru Lyn Kong has formulated five exercise …
Question: I don’t like physical activity of any sort. I’ve tried going to the gym, doing home workouts, but I just can’t get into it. I know it’s good for my body and health, but how do you suggest I overcome this hatred for physical activity? Answer: Starting an exercise program is tough especially when you are …
Ask the Expert: I Don’t Like Exercising, How Can I Learn to Like It? Read More »
With 24 hours in a day, everyone needs to find time to sweat it out. Here are some ideas on how you can fit in at least 10 minutes of exercise into your busy schedule: 1. Stretch – Anywhere and Everywhere! When you’re waking up, watching TV or even sitting down for a long duration, do …
