The Gist of It Recovery time is essential, as doing it wrong could leave you with injuries. Get adequate food, fluids, and sleep after the marathon. To get back to optimal shape, start slow with low impact exercises. You’ve just crossed the finish line, you earned that Finishers Medal around your neck, you’ve hit a …
Post-Marathon Recovery: How to Help Your Body Get Back into Shape Read More »
When you think of resistance training, you probably imagine someone big, buff and bulky, right? I too have that image in my head (teehee, I can’t help it). But not all resistance training will give you that result. There are different types of resistance training that can be incorporated into your workout routine that fits your …
Runners are a special bunch. They constantly push themselves past their comfort zone just to feel the breeze in their faces as they cover more ground. Those who join races are even more special. If you’ve frequented enough races, you’ll probably have come in close contact with one of the following runners: 1. The Finisher …
The 10 Types of Runners at a Race: Which Are You? Read More »
Congratulations, you’ve decided to run! You’ve bought some cool running gear. You’ve set some goals for yourselves (hopefully). Now the question is: Where to run? The real answer to that question is: Anywhere! But I guess sometimes we just need specific pointers to get started, so fret not, here’s a quick and short list to …
