pregnancy

Did My Water Break? Your Guide to the Entire Labour Process

Birth is a normal and natural process. About 70%-80% of babies are delivered via normal birth each year. Delivering a baby is a great challenge and yet, most women find the thought scary and intimidating initially. With better information and preparation, most women find it comforting to know what to expect during labour and delivery. …

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Thinking of Having a Baby? Here’s Your Action Plan to Getting Pregnant

The Gist of It  Get a check-up with your gynaecologist before attempting to get pregnant. Start exercising and eating a nutritive diet to prep your body for a healthy pregnancy. Run through the preparation checklist below to see if you’re really ready to have a baby come into your life. When you want to tie the knot, …

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Science: Want to Have Healthier Babies? Exercise While You’re Pregnant

If you’re currently pregnant, your elders would’ve given you tons of advice not to move a muscle, for fear of hurting the baby and yourself. While it’s certainly relaxing to kick back and have other people do all the heavy lifting, that doesn’t mean you shouldn’t work your muscles at all throughout the nine months of your …

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