parkour

Healthy Achiever: Marcus Lim, ADAPT Coach of Team Ascend Shares On The Art of Parkour

Leave a Comment / Movement, Routines / By

Marcus Lim had always dreamt of becoming an athlete. However, throughout his childhood years, he could not seem to find a sport in which he was good at, which led to him being left out by friends who did play sports. Feeling extremely discouraged, he started avoiding all forms of sports until the moment he got to college where he met …

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7 Fresh Ways to Get Fit and Active in Malaysia

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When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you’re constantly counting down every minute? Or the tear-inducing boredom on the stationary bike? Most people dread exercising, because they think it’s boring, or it’s tiring, or they just plain don’t like it. Granted, exercise …

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5 Fresh Ways to Get Fit in the Klang Valley: Aerial Yoga, Parkour and More

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When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you’re constantly counting down every minute? Or the tear-inducing boredom on the stationary bike? Most people dread exercising, because they think it’s boring, or it’s tiring, or they just plain don’t like it. Granted, exercise …

5 Fresh Ways to Get Fit in the Klang Valley: Aerial Yoga, Parkour and More Read More »